Metropolisfitness- Fitness and Health Blog

Metropolis fitness and Spa are passionate about health and fitness for all.

Are you losing Water or Lean Muscle?

Posted by Metropolis Fitness
Metropolis Fitness
Metropolis Fitness has not set their biography yet
User is currently offline
on Saturday, 15 December 2012 in Uncategorized

Are you losing Water or Lean Muscle?

Long Term Effects of Losing Water or Lean Muscle Weight When Dieting

Your body is made up of about 60% water. You need water to survive. As a matter of fact you may have heard about people stranded without food lasting several weeks but without water they wouldn’t last more than a few days. The good thing about losing water weight is that as soon as you drink water you immediately hydrate yourself. Therefore, the water weight you lose comes back FAST.

Lean Muscle on the other hand is hard to gain back. Lean muscle doesn’t only refer to the muscles that make you look firm and buff. Important organs, such as the heart are made up of lean muscle. Lean muscle protect organs, and to a person wanting to lose fat lean, muscle is very important because lean muscle is like a furnace that is constantly burning and consuming calories. The less lean muscle you have, the lesser calories you require to carry out all of your daily functions. Therefore, if a diet causes you to lose lean muscle, after the diet is over your body requires fewer calories to function.

Counting Calories

Energy required to carry out daily activities can vary from person to person. The following chart is a good average but a professional evaluation can provide much more accurate and personalized information.


The key to getting slimmer (loosing body fat) or toning up (increasing Lean muscle) is finding a good balance of calories consumed and energy expenditure.

 0 votes

Metropolis Fitness

Metropolis Fitness has not set their biography yet


Kim has not set their biography yet
User is currently offline
Kim Monday, 17 December 2012  

I do agree with that. I am now fit and I lost weight already. You better check this product.

Please login first in order for you to submit comments

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Best Gym in Miami | Gyms Near Me - Metropolis Fitness will use the information you provide on this form to be in touch with you and to provide updates and marketing.