Barrebox Body: An Intense Ballet-Inspired Workout
This full-body workout tones and reshapes while keeping muscles lean. Borrowing the best of ballet conditioning training (no experience necessary!) and mixing it up the latest fitness moves, this work out is sure to keep you on your toes. Using props such as the “barre”, suspended resistance bands and medicine balls, be prepared to challenge your body like never before! Fun and effective.
Get ready to target problem areas while keeping the rest of your body challenged and engaged. This super effective workout has been called the “queen of all barre workouts”. Designed by professional dancers to give you the best possible results in under one hour. Just perfect!