Metropolisfitness- Fitness and Health Blog
Metropolis fitness and Spa are passionate about health and fitness for all.
If you want to put fatigue to rest for good, re-energizing your dead batteries can prove to be extremely beneficial.
A little effort and a positive attitude on your part can perk you up in a flash. To discover a new you and to give yourself a new, active life, follow these simple …Apr 28
When working out or doing a specific set of exercises causes you pain, don’t ignore it. Knowing how to react can avoid serious injuries that may occur as a result of strength training.
• Muscle soreness is one of the most common injuries that are ex …Apr 16
You have always been aware of the fact that drinking water is good for health and that you must drink plenty of water. But do you know how much exactly should you drink? Many people are not sure of the quantity they must consume daily.
Generally, no person is 100 percent hydrated …Mar 25
Pilates is a 70-year-old exercise technique that was developed by German immigrant, Joseph Pilates. It is used primarily by dancers for deep body conditioning and injury rehabilitation. Numerous models and Hollywood actresses swear by Pilates for their beautifully toned and fit bodies.
Walking as a fitness activity is growing popular among people of all age groups. Low risk and easy to start, walking has proved its health benefits in numerous studies. As per studies, people who walk 30 minutes a day have a significantly lower risk of premature death than those who rarely exercise.
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