This is the class that got Lem started and it’s loved by many. It is a choreographed (not a dance class, just constant movement) weight class, with great music, and done in a very controlled manner to minimize injury, and maximize the benefits that your whole body will receive.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Best Gym in Miami | Gyms Near Me - Metropolis Fitness will use the information you provide on this form to be in touch with you and to provide updates and marketing.