Metropolisfitness- Fitness and Health Blog
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How to Feel Younger with Cardio
When you start aging and reach your middle age, you are most likely to notice that you won’t always have the same energy to work as you used to have when you were younger. You may get tired easily, find it harder to stand up after sitting on the floor for some time or may even start experiencing occasional aches in joints. However, all this doesn’t mean at all that you should also start aging biologically with your chronological age.
According to many researches, it has been proved that indulging in moderate to strenuous cardiovascular exercises can delay biological aging by almost 12 years or even more, depending on your overall health and fitness level. This means that when you reach 50, you can feel like you are in your 30’s. Now, isn’t that a great reason for exercising. If you are still not convinced, read on further to know some real facts.
Researchers have also proven that relatively high-intensity workouts performed regularly boost up aerobic power by 25 percent that equals 10 to 12 biological years. The good news is that if you have been leading a sedentary lifestyle all your previous years, you can still start an aerobic exercise program and reverse the biological effects of aging that have already taken place.
Hit Metropolis Fitness Club at the earliest to reap double benefits for your efforts. Fitness / Personal trainers Miami at Metropolis are highly experienced to take care of your individual needs and make you look your best.
The take away is that you need to challenge your heart and lungs to increase your aerobic capacity. Just like lifting heavier weights makes you stronger, pushing yourself during a Cardio workout improves your lung capacity. If you hate pushing yourself and this is a major reason of ditching exercise altogether, you can take a sigh of relief because you do not need to push yourself hard throughout the hour long Cardio session – after doing activities in which you push yourself hard, you are allowed to enjoy a period of rest.
Metropolis fitness trainers practice, interval training and a variety of group fitness sessions that incorporate this hard-easy-hard sequence, thus making your aerobic capacity higher.