Metropolisfitness- Fitness and Health Blog

Metropolis fitness and Spa are passionate about health and fitness for all.

How to Feel Younger with Cardio

Posted by Metropolis Fitness
Metropolis Fitness
Metropolis fitness and Spa are passionate about health and fitness for all.
User is currently offline
on Tuesday, 14 May 2013 in Fitness Updates

When you start aging and reach your middle age, you are most likely to notice that you won’t always have the same energy to work as you used to have when you were younger. You may get tired easily, find it harder to stand up after sitting on the floor for some time or may even start experiencing occasional aches in joints. However, all this doesn’t mean at all that you should also start aging biologically with your chronological age. 

 

According to many researches, it has been proved that indulging in moderate to strenuous cardiovascular exercises can delay biological aging by almost 12 years or even more, depending on your overall health and fitness level. This means that when you reach 50, you can feel like you are in your 30’s. Now, isn’t that a great reason for exercising. If you are still not convinced, read on further to know some real facts.

 

Researchers have also proven that relatively high-intensity workouts performed regularly boost up aerobic power by 25 percent that equals 10 to 12 biological years. The good news is that if you have been leading a sedentary lifestyle all your previous years, you can still start an aerobic exercise program and reverse the biological effects of aging that have already taken place. 

 

Hit Metropolis Fitness Club at the earliest to reap double benefits for your efforts. Fitness / Personal trainers Miami at Metropolis are highly experienced to take care of your individual needs and make you look your best. 

 

 

The take away is that you need to challenge your heart and lungs to increase your aerobic capacity. Just like lifting heavier weights makes you stronger, pushing yourself during a Cardio workout improves your lung capacity. If you hate pushing yourself and this is a major reason of ditching exercise altogether, you can take a sigh of relief because you do not need to push yourself hard throughout the hour long Cardio session – after doing activities in which you push yourself hard, you are allowed to enjoy a period of rest. 

 

Metropolis fitness trainers practice, interval training and a variety of group fitness sessions that incorporate this hard-easy-hard sequence, thus making your aerobic capacity higher.

 

 

Blog posted from Miami, FL, USA View larger map
 
Rate this blog entry

Metropolis Fitness

Metropolis fitness and Spa are passionate about health and fitness for all.

Comments

No comments made yet. Be the first to submit a comment

Leave your comment

Guest
Guest Monday, 11 November 2013
 

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Best Gym in Miami | Gyms Near Me - Metropolis Fitness will use the information you provide on this form to be in touch with you and to provide updates and marketing.