Hello, My name is Lem (LEMUEL BROWN)
I haveve been in the health and fitness business for 28 years as an Instructor / Personal Trainer. I came to Metropolis from the original Body and Soul in August of 2010.
My fitness style is eclectic, functional and fun. My mission is to help all who participate reach their long term personal fitness goals through challenging and constantly varying workouts. A tremendous amount of emphasis is placed on form and technique, which I believe is the difference between a good workout and a great workout.
I offer three different classes here at Metropolis, Awesome Hour, Body Shop, and, The Workout. Each class is unique and will give you a total body workout that includes cardio, strength, core, coordination, balance, and endurance.
So, if you want a great, intense, fun, and maximum workout, stop on by Metropolis.