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Eat Right, Live Wise

Posted by Metropolis Fitness
Metropolis Fitness
Metropolis fitness and Spa are passionate about health and fitness for all.
User is currently offline
on Friday, 05 April 2013
in Fitness Updates

The American Academy of Nutrition and Dietetics announced March 2013 as the National Nutrition Month with the theme, “Eat Right, Your Way, Every Day”. This implies that no matter which culture you belong to, you must eat a healthy, nutritious diet daily. 

 

 

On and off we all have holidays and fests upon us during which we love to feast with our family and friends. This is the time when some of us experience anxiety and fear of either eating too much of the sinful foods or not eating a particular food item so as to cheat on our diet. You don’t have to live your life like this anymore now. The dietitians and personal trainers at the Metropolis Fitness Club go with the scientific realization that there is no such thing as “bad food” or “good food”. The key is to know how much quantity to eat a particular food item. As an instance, if you choose to eat chocolate cake, you should make sure that you eat other food groups in the right quantity so that you meet your daily dietary nutrition. If you eat the right amount of the cake and compensate your day by eating grains, vegetables, fruits, dairy, meat, etc., you can have your cake and eat it too! 

 

Another important thing to understand is that if a particular food is considered as the best, for example, if you hear, “bananas are the best food to have”, this does not mean that you should gorge on bananas the whole day. This will make you malnourished because you also need other nutrients. 

 

Eat anything in moderation.

 

Always remember these 3 points:

1. “Good food” or “bad food” is a misconception.

2. Choose to eat in the right quantity.

3. Include grains, dairy, fruit, vegetables, meat/meat substitutes food groups in your daily diet.

 

Once you develop this habit of right eating, i.e., eating the right foods and eating everything in the right quantity, you will enjoy all your days without any guilt feelings. So, eat right and live wise.

 
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Quick Ways to Burn Fat in Zumba Classes

Posted by Metropolis Fitness
Metropolis Fitness
Metropolis fitness and Spa are passionate about health and fitness for all.
User is currently offline
on Monday, 01 April 2013
in Fitness Updates

Yes, you read it right! If you are the one who dreads going to the gym and finds exercising boring, then this is for you. Now with just simple and sexy dance moves, you can shed off extra flab from your legs, stomach, arms, and other area. No matter what your shape, size, or age is, you can join scintillating dance fitness program called Zumba that is great not only for the body but also for the mind. Even if you have never danced before, you can easily learn Zumba moves by joining classes at the Metropolis Fitness Club in Miami.

 

 

What is Zumba? 

 

Zumba is one of the world’s fastest growing Latin-American dance fitness programs that blend red-hot international music and awe-inspiring movements to form a fitness-party that is simply irresistible. With dance and aerobic elements fused into it, Zumba has become a rage all over the United States and other parts of the world.

 

Exercise with a Difference!

 

Striking elements of Zumba that makes it invigorating for just anyone are:

 

An exercise in disguise – Zumba is a great combination of interval training sessions and resistance training. Once you listen to Zumba tunes, you will forget you are exercising.

 

A complete package of joy and health – The explosive music beats create a dance like atmosphere and the high energy steps are perfect to sculpt your body.

 

A healthy addiction – Zumba is so easy and enjoyable that it will leave you gasping for more. Before you will notice it, a complete high-octane one-hour session will have already passed. The more you will practice, the better you will feel. 

 

An effective weight-loss program – Zumba is an aerobic workout that tones the entire body and helps to achieve any desired fitness goals. Tap your feet to Zumba moves and you are sure to lose 100’s of calories!

 

An excellent fusion of various dance forms – Zumba is a fine mix of international music dance themes including salsa, meringue, mambo, Punjabi bhangra, belly dancing, hip-hop, tango, cha-cha-cha, samba, flamenco, etc. that are exhilarating beyond belief.

 

So, have you started Zumba Classes yet? 

 

Click the link for : Zumba Classes

 
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