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Metropolis fitness and Spa are passionate about health and fitness for all.

Quick Ways to Burn Fat in Zumba Classes

Posted by Metropolis Fitness
Metropolis Fitness
Metropolis fitness and Spa are passionate about health and fitness for all.
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on Monday, 01 April 2013 in Fitness Updates

Yes, you read it right! If you are the one who dreads going to the gym and finds exercising boring, then this is for you. Now with just simple and sexy dance moves, you can shed off extra flab from your legs, stomach, arms, and other area. No matter what your shape, size, or age is, you can join scintillating dance fitness program called Zumba that is great not only for the body but also for the mind. Even if you have never danced before, you can easily learn Zumba moves by joining classes at the Metropolis Fitness Club in Miami.



What is Zumba? 


Zumba is one of the world’s fastest growing Latin-American dance fitness programs that blend red-hot international music and awe-inspiring movements to form a fitness-party that is simply irresistible. With dance and aerobic elements fused into it, Zumba has become a rage all over the United States and other parts of the world.


Exercise with a Difference!


Striking elements of Zumba that makes it invigorating for just anyone are:


An exercise in disguise – Zumba is a great combination of interval training sessions and resistance training. Once you listen to Zumba tunes, you will forget you are exercising.


A complete package of joy and health – The explosive music beats create a dance like atmosphere and the high energy steps are perfect to sculpt your body.


A healthy addiction – Zumba is so easy and enjoyable that it will leave you gasping for more. Before you will notice it, a complete high-octane one-hour session will have already passed. The more you will practice, the better you will feel. 


An effective weight-loss program – Zumba is an aerobic workout that tones the entire body and helps to achieve any desired fitness goals. Tap your feet to Zumba moves and you are sure to lose 100’s of calories!


An excellent fusion of various dance forms – Zumba is a fine mix of international music dance themes including salsa, meringue, mambo, Punjabi bhangra, belly dancing, hip-hop, tango, cha-cha-cha, samba, flamenco, etc. that are exhilarating beyond belief.


So, have you started Zumba Classes yet? 


Click the link for : Zumba Classes

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Metropolis fitness and Spa are passionate about health and fitness for all.


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