Tag: Fitness

The Workout Miami

Reason Why You Are Feeling Exhausted after Exercising

Too Exhausted after Exercising? Have you ever experienced becoming too exhausted after a workout? Many athletes complain of fatigue. Contrary to the popular belief, the main cause of this is not muscle fatigue, but it is dehydration. Dehydration can occur to both athletes and non-athletes alike. A majority of the people do not drink enough […]

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Importance of Goal Setting

The Importance of Goal Setting in Your Life Did you know the number one reason for not attaining goals is not having clearly defined written goals? Before you start you should have clearly defined goals of what you’d like to accomplish and don’t forget to put these goals in writing. Make sure the goals you […]

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