Tag: Motivation

Increase your Longevity with Exercise

How To Beat Your Blues With Exercise

Beating The Blues With Exercise Exercise is the best medicine for depression and anxiety. Regular exercise has been shown to have a positive effect on mood, mental health, and behavior Whether you indulge in brisk walking, swimming, lifting weights, cycling, or any other moderate physical activity, you are sure to get immense benefits. The key […]

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How to Get the Most From Your Personal Trainer

Personal Trainer Best for your Individual Fitness Goals Are you struggling to hit the gym regularly? Do you feel less motivated to work out? Are you not getting enough from your exercise routine? If the reply to one or more of these is positive, it’s time you hire a personal trainer. Having a personal trainer […]

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Importance of Goal Setting

The Importance of Goal Setting in Your Life Did you know the number one reason for not attaining goals is not having clearly defined written goals? Before you start you should have clearly defined goals of what you’d like to accomplish and don’t forget to put these goals in writing. Make sure the goals you […]

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